{"id":3167,"date":"2024-08-18T07:16:16","date_gmt":"2024-08-18T07:16:16","guid":{"rendered":"https:\/\/trial.dolphinagymnastics.com\/?page_id=3167"},"modified":"2024-08-18T16:27:12","modified_gmt":"2024-08-18T16:27:12","slug":"over-60s-gym-fit","status":"publish","type":"page","link":"https:\/\/trial.dolphinagymnastics.com\/index.php\/over-60s-gym-fit\/","title":{"rendered":"Over 60&#8217;s gym fit"},"content":{"rendered":"<div data-colibri-id=\"3167-c1\" class=\"style-2344 style-local-3167-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"3167-c2\" id=\"content\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2378 style-local-3167-c2 position-relative\">\n    <!---->\n    <div class=\"h-separator\" style=\"height: 300px; top: calc(0px);\">\n      <svg style=\"fill:#FFFFFF;\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 130.1\" preserveAspectRatio=\"none\">\n        <polygon points=\"0 130.1 2600 69.1 0 69.1 0 130.1\" opacity=\"0.33\" style=\"isolation:isolate\"><\/polygon>\n        <polygon points=\"0 69.1 2600 69.1 0 0 0 69.1\" opacity=\"0.67\" style=\"isolation:isolate\"><\/polygon>\n        <polygon points=\"0 0 2600 69.1 2600 0 0 0\" style=\"isolation:isolate\"><\/polygon>\n      <\/svg>\n    <\/div>\n    <div class=\"h-section-grid-container h-section-fluid-container\">\n      <!---->\n      <div data-colibri-id=\"3167-c3\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-2 style-2379 style-local-3167-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2380-outer style-local-3167-c4-outer\">\n            <div data-colibri-id=\"3167-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2380 style-local-3167-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"3167-c5\" class=\"h-global-transition-all h-heading style-2381 style-local-3167-c5 position-relative h-element\">\n                  <!---->\n                  <div data-aos=\"fadeIn\" class=\"h-heading__outer style-2381 style-local-3167-c5\">\n                    <!---->\n                    <!---->\n                    <h3 class=\"\">COMING SOON<\/h3>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"3167-c6\" class=\"h-global-transition-all h-heading style-2382 style-local-3167-c6 position-relative h-element\">\n                  <!---->\n                  <div data-aos=\"fadeInLeft\" class=\"h-heading__outer style-2382 style-local-3167-c6\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\"><span style=\"font-family: Lora;\">Gym Fit: <\/span><span style=\"color: rgb(140, 43, 180);\">Fun and Fitness<\/span> for the Over 60s&nbsp;<span style=\"color: rgb(140, 43, 180);\"><br>at Dolphina\u2019s<\/span><\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"3167-c7\" data-aos=\"fadeInLeft\" class=\"h-text h-text-component style-2383 style-local-3167-c7 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>At Dolphina\u2019s, we\u2019re excited to introduce Gym Fit\u2014a lively, low-impact fitness class designed for those aged 60 and over! This unique programme blends gymnastics-inspired exercises with a focus on strength, flexibility, balance, and\n                      coordination, all at a pace that\u2019s comfortable for you.<\/p>\n                    <p>Experience the joy of using gym equipment in a relaxed, supportive environment\u2014no leotards required, just comfy clothes! Whether you\u2019re new to fitness or have some experience, Gym Fit is about having fun, staying active, and feeling\n                      great\u2014no gymnastics experience needed!<\/p>\n                    <p>Join us and discover what it\u2019s like to train like a gymnast, with exercises tailored to your needs. It\u2019s a fantastic way to boost your fitness, meet new people, and enjoy every session.<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div data-aos=\"fadeInRight\" class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2388-outer style-local-3167-c8-outer\">\n            <div data-colibri-id=\"3167-c8\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2388 style-local-3167-c8 position-relative\">\n              <div class=\"background-wrapper\">\n                <div class=\"background-layer background-layer-media-container-lg\">\n                  <!---->\n                  <div class=\"overlay-layer\">\n                    <div class=\"overlay-image-layer\" style=\"background-color: rgba(140, 43, 180, 0.48); opacity: 0.5;\"><\/div>\n                  <\/div>\n                <\/div>\n                <div class=\"background-layer background-layer-media-container-md\">\n                  <!---->\n                  <div class=\"overlay-layer\">\n                    <div class=\"overlay-image-layer\" style=\"background-color: rgba(140, 43, 180, 0.48); opacity: 0.5;\"><\/div>\n                  <\/div>\n                <\/div>\n                <div class=\"background-layer background-layer-media-container\">\n                  <!---->\n                  <div class=\"overlay-layer\">\n                    <div class=\"overlay-image-layer\" style=\"background-color: rgba(140, 43, 180, 0.48); opacity: 0.5;\"><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\n                <!---->\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>COMING SOON Gym Fit: Fun and Fitness for the Over 60s&nbsp;at Dolphina\u2019s At Dolphina\u2019s, we\u2019re excited to introduce Gym Fit\u2014a lively, low-impact fitness class designed for those aged 60 and over! This unique programme blends gymnastics-inspired exercises with a focus on strength, flexibility, balance, and coordination, all at a pace that\u2019s comfortable for you. Experience [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-3167","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Over 60&#039;s gym fit - Dolphina Gymnastics Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trial.dolphinagymnastics.com\/index.php\/over-60s-gym-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Over 60&#039;s gym fit - Dolphina Gymnastics Club\" \/>\n<meta property=\"og:description\" content=\"COMING SOON Gym Fit: Fun and Fitness for the Over 60s&nbsp;at Dolphina\u2019s At Dolphina\u2019s, we\u2019re excited to introduce Gym Fit\u2014a lively, low-impact fitness class designed for those aged 60 and over! 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